Morning Heel Pain from Plantar Fasciitis

Do you suffer from foot pain in the morning? 

Plantar fasciitis is one relatively common condition that can cause foot pain, particularly in the morning hours, but splinting, special shoes and orthotics use during the daytime, combined with foot splinting during the nighttime hours, can result in a significant reduction in pain and discomfort. Over time, these supportive measures will enable this painful condition to heal.

Plantar fasciitis is a condition that occurs when thick, coarse tissue forms on the bottom of the foot in a region called the plantar fascia. This section of connective tissue runs between your toes and your heel; it forms the arch on the bottom of your foot.

Plantar fasciitis occurs as a result of many situations. It has been linked to spending long periods of time on your feet. Runners are also at higher risk, as are overweight individuals. Pregnant women are also more likely to develop this condition. It's estimated that approximately 2 million Americans alone suffer from plantar fasciitis and ten percent of people will suffer from the condition at some point during their lifetimes.

As anyone who suffers from plantar fasciitis can attest, the pain is often most pronounced in the morning hours. In fact, this is considered a hallmark symptom of this condition, which most common triggers a very sharp pain in the heel area.

Overnight, the ligaments and tissues of the foot tighten up due to inactivity. The act of walking serves to suddenly stretch these already-inflamed and irritated structures of the foot, resulting in the characteristic morning pain from plantar fasciitis.

Night Splints serve to keep the foot in an ideal position, so the tendons, ligaments and other tissues on the bottom of the foot remain stretched throughout the nighttime hours. This prevents the painful, sudden stretching when you take those first steps of the day, thereby eliminating plantar fasciitis morning pain.

In addition, wearing supportive shoes and orthotics will also serve to lessen that sharp morning pain from plantar fasciitis. The pain is typically exacerbated when you go barefoot -- a common first-thing-in-the-morning occurrence -- so choosing to wear supportive shoes will decrease that discomfort.

An early morning foot soak in warm water, combined with stretching and massage, can also help to ease the discomfort associated with plantar fasciitis morning pain.

If you need splints, orthotics and supportive, plantar fasciitis-friendly shoes, look no further! offers a wide range of remedies that will help you banish that morning foot pain, so you can start your day the right way!